Neck & Shoulder Conditioning:
For those with rounded shoulders, forward head (text neck), swayback, or related discomfort like stiff shoulders, low back pain, and headaches.
What we do
Correct skeletal alignment.
Teach proper body mechanics.
Target root causes of daily discomfort.
Recommended for desk workers and homemakers.
Groin & Hip Area Conditioning:
For discomfort in the groin (hip crease) or buttocks.
Ideal for joint misalignment or poor joint fit causing persistent symptoms.
Recommended for early-stage joint concerns.
Focus on improving self-management and gradual relief.
What we do
Manual therapy to release soft tissue tension and improve joint mobility.
Targeted exercises to enhance strength and flexibility around the hip.
Posture and movement assessment to identify contributing habits.
Guidance on daily care and ergonomics for long-term improvement.
Pelvic Girdle Conditioning:
For postpartum women with pelvic instability, pelvic girdle misalignment, core weakness, or lower back discomfort after childbirth. Safe, anatomy-based approach by physical therapists to support gentle recovery and restore stability.
What we do
Manual therapy focused on pelvic alignment correction and soft tissue release
Core strengthening exercises tailored to improve stability and support daily function
Assessment of posture and movement to identify habits affecting recovery
Personalized guidance on safe exercises, body mechanics, and self-care for gradual, effective postpartum healing
Crafter-Focused Conditioning:
For discomfort in the neck, lower back, shoulders, or hands caused by handcrafts or detailed manual work.
Includes activities like embroidery, sewing, and knitting.
Whole-body assessment including posture to improve overall condition.
What we do
Manual therapy to relieve tension and improve joint mobility
Targeted exercises to enhance strength and flexibility in affected areas
Posture and movement analysis to identify strain patterns
Guidance on ergonomics and self-care to support long-term comfort and function
Seiza-Focused Conditioning:
This course specializes in improving knee joint mobility for movements performed on tatami mats, such as in tea ceremony or martial arts. It is intended for individuals without current knee inflammation. Those with artificial joints or a history of knee surgery should choose the Knee-Focused Private Rehab program.
This program is also recommended for those who have difficulty bending while seated or reaching forward with their hands.
Please feel free to consult us.
Guitarist-Focused Conditioning:
Recommended for guitarists and musicians who heavily use their fingers.
Also addresses issues unique to asymmetrical instrument players like violin and cello.
Focus on stretching tight muscles, improving joint mobility, and correcting forward-hunched posture.
What we do
Manual therapy to release muscle tightness and improve joint movement
Targeted exercises to restore flexibility and strength
Posture correction to reduce forward hunching
Guidance on habits and ergonomics for better performance and comfort
Pianist-Focused Conditioning:
Designed for pianists who overuse fingers and arms in a seated position
Ideal for those with limited finger mobility, forearm tension, lower back tightness, or poor posture
Focus on addressing root causes to improve performance and comfort
What we do
Manual therapy to relieve muscle tension and enhance joint mobility
Targeted exercises to increase finger and forearm flexibility and strength
Posture assessment and correction to reduce strain
Guidance on ergonomic habits for long-term improvement
Surfer-Focused Conditioning:
Led by an expert with 20+ years of surfing experience and a doctoral degree in health sciences
Personalized assessment of posture and paddling technique
Tailored care for recreational and professional surfers alike
What we do
Posture and movement analysis to identify areas for improvement
Manual therapy to relieve tension and improve mobility
Targeted exercises to enhance strength and stability
Advice on technique and self-care for injury prevention and better performance